Starting with the Past

I went to St.Kitt's this past Christmas and ordered one of my favorites: Seared Ahi Tuna. Hands down, the best tuna I've ever had. When is a better time to order fish than when you're in the Caribbean?

It also came with seaweed salad, which doesn't sound great- but is surprisingly delicious, and apparently has many health benefits...including: high protein, lots of minerals from the sea, more Vitamin C than an orange, and an Anti-viral, anti-bacterial, as well as an anti-inflammatory.

So... Seaweed=Super Food? And this is coming from a Runner, who craves Carbs as if it were her job and often dubs vegetables as "The Food that Food Eats".